Donkey Calf Raises

  1. Hanging Leg Raises
  2. Leg Press Calf Raises
  3. Leg Raises
  4. Seated Bent-over Rear Lateral Raises
  5. Seated Calf Raises
  6. Standing Bent-over Rear Lateral Raises

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Comments:

Donkey calf raises are a decent calf exercise that allow for a good range of motion but the draw back to the exercise is it is hard to achieve sufficient overload.

If you have access to a machine that assimilates this movement but allows you to use more weight, that may be a more efficient way to perform the exercise.

Remember, calves respond to overload like any other muscle.




Flat Barbell Bench Press | Leg Press | Leg Extensions | Smith Machine Squats | Barbell Lunges | Front Squats | Stiff Leg Deadlifts | Leg Curls | Standing Machine Calf Raises | Seated Calf Raises |

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