Seated Cable Rows

  1. Cable Curls
  2. Cable Push-downs
  3. Cable Push-downs Behind the Back
  4. Cable Rope Crunches
  5. Seated Bent-over Rear Lateral Raises
  6. Seated Calf Raises

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Curl Bar Overhead Extensions | Lying Tricep Extensions | Cable Push-downs | Cable Push-downs Behind the Back | Incline Overhead Extensions | Barbell Wrist Curls | Reverse Wrist Curls | Reverse Grip Curls | Dumbell Wrist Curls | Standing Dumbell Wrist Curls |

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