Standing Dumbell Wrist Curls

  1. Alternating Dumbbell Curls
  2. Barbell Wrist Curls
  3. Cable Curls
  4. Curl Bar Curls
  5. Dumbell Wrist Curls
  6. Leg Curls
  7. Reverse Grip Curls

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Cable Curls | Close Grip Bench | Curl Bar Overhead Extensions | Lying Tricep Extensions | Cable Push-downs | Cable Push-downs Behind the Back | Incline Overhead Extensions | Barbell Wrist Curls | Reverse Wrist Curls | Reverse Grip Curls |

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